OUR SERVICES

Choose Your Healing Path

All services are curated by a licensed massage therapist, reiki master,

E-RYT 500 yoga instructor, and sound healer to meet your personal needs.

Reiki Retreat

Give yourself permission to slow down, reconnect, and be deeply restored. This immersive Reiki Retreat is designed to nourish your body, quiet your mind, and renew your spirit.

Your retreat experience includes lodging for up to two women, and farm-to-table breakfasts, along with a beautiful collection of restorative experiences:

Reiki Sound Bath — a guided Yoga Nidra meditation with live music and Reiki, designed to calm the nervous system and encourage deep rest.
Paint by Numbers — a peaceful, creative opportunity to unwind and take a piece of your experience home with you.
Forest Bathing — slow down and reconnect with the natural world through winding nature trails and beautiful sunsets.
Restorative Yoga with Essential Oil and Reiki Massage — enjoy a slow-paced class supported by yoga bolsters and hands-on adjustments to allow the body to unwind and release tension.
Private Reiki Session with Spirit Animal Reading — each retreat attendee will experience a one-on-one Reiki session with a Spirit Animal Reading.

Everything listed above is included in your 3-day, 2-night retreat experience, with massage add-ons available for an additional cost. Additional nights may also be added to extend your stay and enjoy more time to rest and recharge.

Come as you are. Leave feeling rested, renewed, and reconnected.

selective focus photography of woman holding yellow petaled flowers

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Wild & Free Retreat

A 3-Day, 2-Night Journey Back to Yourself

Step away from the demands of everyday life and reconnect with yourself through movement, sound, creativity, and nature. This retreat is designed to help you understand and support your nervous system through a variety of body-based practices that encourage relaxation, emotional release, and a greater sense of balance.

Through ecstatic dance, yoga, vocal expression, sound healing, meditation, and nature journaling, you’ll have space to release what you’ve been carrying, awaken your creativity, and reconnect with your body, yourself, and the natural world.

What’s Included

🌿 Somatic Yoga + TRE

Begin your release journey with a grounding yoga flow combined with TRE (Tension & Trauma Releasing Exercises). TRE incorporates a series of physical exercises that invite the body into its natural shaking and trembling response, creating an opportunity to release tension, soften held patterns, and deepen your awareness of the body.

🎶 Vocal Activation Workshop

Your voice is more than a way to communicate — it can also be a powerful pathway for expression and embodied release.

In this Vocal Activation Workshop, you’ll explore breath, sound, vibration, and your authentic voice as tools for connecting with your body and supporting nervous-system regulation. We’ll create space to explore and express emotions, energy, and sensations that may feel difficult to put into words.

Let your voice move through you, not just come from you.

There is no audition. No perfect pitch. No performance.

Give your voice permission to be heard.

Explore what becomes possible when you stop trying to sound good and start expressing what you feel.

Your voice is more than sound. It's a pathway to expression, connection, and release.

You’ll be invited to make sound exactly as you are — humming, toning, sighing, sounding, singing, or simply allowing your voice to emerge. The intention is not to impress anyone, but to give yourself permission to be heard, expressed, and fully embodied.

💃 Ecstatic Dance

Let yourself move without judgment, choreography, or the pressure to perform.

Ecstatic dance is a free-form movement practice where you’re invited to follow your body and express whatever wants to move through you. There are no right or wrong moves — just music, movement, and permission to be fully yourself.

Want to dance to one of your favorite songs? You’ll have the option to send in songs you love to dance to so we can create a playlist that feels personal and meaningful to you.

Come prepared to shake it, sway it, stomp it, stretch it, laugh, cry, dance, and let your body lead the way.

📓 Nature Journaling

Slow down and reconnect with the natural world through guided nature journaling. You’ll have an opportunity to observe, reflect, write, and creatively engage with your surroundings.

No artistic or writing experience is needed — this is simply an invitation to slow down, notice, and connect.

🎁 Retreat Gift Bag

Take a little piece of the retreat home with you with a thoughtfully curated gift bag designed to help you continue nurturing yourself after your retreat.

🏡 2-Night Stay at Sacred Pastures Bed & Breakfast

Enjoy two nights of peaceful lodging at Sacred Pastures Bed & Breakfast, surrounded by nature and space to simply be.

Lodging is available for up to two women, creating an intimate and cozy retreat environment.

🥞 Breakfast Included

Start your mornings nourished with farm to table breakfast included during your stay. For additional meals (not included in retreat price) check out our neighbors country store 121 Farmhouse Kitchen. She has local farmers produce, ready made meals, and delicious baked goods.

Your Invitation

This retreat is an invitation to step away from the noise, expectations, and demands of everyday life and give yourself permission to rest, move, feel, express, release, and receive.

You don’t have to arrive knowing exactly what you need.

You don’t have to know how to dance.

You don’t have to know how to sing.

You don’t have to have the “right” words.

You simply need to be willing to slow down, listen to your body, and give yourself permission to experience yourself in a new way.

Move what needs to move.
Sound what needs to be sounded.
Feel what wants to be felt.
Release what you’re ready to release.

Come as you are.

Leave feeling more connected to your body, your breath, your voice, and yourself.